One of the coolest things about having a trainer has been actually keeping track of my progress through regular tests. Yesterday I had my third test since starting up with my trainer after surgery and some of the changes are pretty interesting.

In the past 3 months I've gained 8 lbs yet lowered my blood pressure and % body fat. +1.25 inches of girth in shoulders, chest, and thighs, with smaller increases to girth in pretty much all other measurements. I managed 55 push-ups in a row, which is not bad, but more impressive is 40 inclined sit-ups in 60 seconds.

Looking back to 6 months ago the changes are even more crazy, and I even started in pretty decent shape and was mostly focused on injury rehab this whole time. I guess that goes to show you the value of a personal trainer.

For those who might be interested, here's where I train ...

Devine Design Body Sculpting
3199 S Bascom Ave
Campbell, CA 95008-6728
(408) 371-5313